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No leg pain during run today. Did 5 minute run/walk 3x
Diet Calendar Entries for 28 July 2010:
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2224 kcal
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Fat: 108.67g | Prot: 134.69g | Carb: 177.56g.
Breakfast: quaker maple brown sugar high fiber oatmeal. Lunch: turkey, cheddar cheese, tomatoe, lettuce, subway bread. Dinner: potato salad, watermelon, barbecue chicken leg, butter, sweet corn cob. Snacks/Other: dark hershey mini, peppermint patty, Snickers Bar (Miniatures). more...
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2251 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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