Weigh In record (no journal entry) for 14 August 2019
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144.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1208 kcal
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Fat: 41.88g | Prot: 63.01g | Carb: 121.40g.
Breakfast: Rye Bread, Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz), Egg. Lunch: Cherry Tomatoes, Cucumber (Peeled) , First Street Elbow Macaroni Salad, Toasted Multigrain Bread. Dinner: Blue Moon Belgian White, House Salad, Laura's Lean Beef Sirloin Steak. Snacks/Other: Sam's Club Supreme Pizza, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Saltine Crackers. more...
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steady weight
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