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incan
Journal
14 Feb 13
incan's Journal, 14 February 2013
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rough week, moving is finally done... back to basics now!
286.2 lb
Lost so far:
101.9 lb
.
Still to go:
65.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2013:
2081 kcal
Fat: 60.52g | Prot: 144.06g | Carb: 234.57g.
Breakfast:
lasagna.
Lunch:
potatoes, cod.
Dinner:
fries, kebab.
Snacks/Other:
baked chips.
more...
3319 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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