hildawg's Journal, 14 August 2019

151.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2288 kcal

Fat: 90.66g | Prot: 145.90g | Carb: 224.74g.   Breakfast: Food Lion Apples & Cinnamon Oatmeal, Taco Cabana Bacon & Egg Breakfast Taco, Bananas, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Granny Smith Apples, Freshlike Mixed Vegetables, Meat Loaf Made with Beef in Tomato-Based Sauce. Dinner: Hard Rolls (Includes Kaiser), Ground Beef (80% Lean / 20% Fat), Roasted Potato, Cheetos Crunchy Cheetos. Snacks/Other: Muscle Milk Genuine Chocolate. more...

2400 kcal

Activities & Exercise: Squats (Legs) - 1 minute, Rowing - 19 minutes, Weight Training (moderate) - 42 minutes, Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 43 minutes, Sleeping - 6 hours, Resting - 15 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...