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Timbl
Journal
14 Feb 13
Timbl's Journal, 14 February 2013
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Weigh In record (no journal entry) for 14 February 2013
166.0 lb
Lost so far:
16.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2013:
1788 kcal
Fat: 86.53g | Prot: 46.38g | Carb: 170.38g.
Breakfast:
Tea (Brewed).
Lunch:
Peanut Butter Sandwich, Marmite, Granary Roll.
Dinner:
Meatless Cheese Quiche, Chips.
Snacks/Other:
Light Beer, Coffee (Brewed From Grounds).
more...
2235 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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