VRahorn's Journal, 28 July 2010

And the workouts begin again.

228.0 lb Lost so far: 12.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 72.36g | Prot: 64.82g | Carb: 115.47g.   Breakfast: Smooth Peanut Butter (with Salt), Bananas, Milk Chocolate Wellness Shake. Lunch: Baked Potato (Peel Eaten), Fried Egg. Dinner: Cheesy Smothered Charbroiled Patty Melt. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added). more...

3019 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...