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vshpagin
Journal
14 Feb 13
vshpagin's Journal, 14 February 2013
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Weigh In record (no journal entry) for 14 February 2013
371.0 lb
Lost so far:
68.1 lb
.
Still to go:
33.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2013:
2010 kcal
Fat: 135.65g | Prot: 173.65g | Carb: 13.56g.
Breakfast:
Жареное Яйцо, Говяжья Грудинка.
Lunch:
Жареная Курица без Покрытия (Кожа Съедена), Сосиска в Тесте.
more...
5631 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours and 40 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes.
more...
gaining 8.5 lb a week
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