Weigh In record (no journal entry) for 13 February 2013
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164.6 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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709 kcal
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Fat: 21.10g | Prot: 59.12g | Carb: 71.18g.
Breakfast: Instant Breakfast Essentials - Classic French Vanilla, Great Value, 2% Milk. Lunch: Cream of Corn Soup (Prepared with Milk). Dinner: Cottage Cheese (Lowfat 2% Milkfat), Tuna in Water (Canned). more...
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losing 1.7 lb a week
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