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jgb1818
Journal
13 Feb 13
jgb1818's Journal, 13 February 2013
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Weigh In record (no journal entry) for 13 February 2013
188.2 lb
Lost so far:
11.8 lb
.
Still to go:
48.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2013:
1398 kcal
Fat: 56.44g | Prot: 77.14g | Carb: 83.23g.
Breakfast:
Egg, Toasted White Bread , Salted Whipped Light Butter Tub, Blueberries , Milk (Nonfat) .
Lunch:
Tuna Salad.
Dinner:
Margarita, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
more...
2088 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 5.6 lb a week
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