cotty10's Journal, 13 February 2013

185.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 90.00g | Prot: 13.00g | Carb: 244.00g.   Breakfast: Special K Protein Meal Bar - Double Chocolate. Dinner: moe's chips and salsa, sam's club pizza. Snacks/Other: Vanilla Buttercream Milk Chocolate. more...

2198 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...