Weigh In record (no journal entry) for 14 August 2019
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195.3 lb
Lost so far: 20.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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1882 kcal
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Fat: 71.84g | Prot: 76.39g | Carb: 172.16g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Alpro Soya Sojamilch Light, Haferflocken, Alnatura Cornflakes Ungesüßt, Blaubeeren, Aldi Multivitaminsaft. Lunch: Pappert Kornspitz , Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Dinner: Beck's Bier (500ml), Salatgurke, Gut & Günstig Körniger Frischkäse, Globus Fleischwurst, Sun Snacks Gebäckstangen, Pizza Selbstgemacht. more...
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2158 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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