merrymary's Journal, 13 February 2013

165.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 41.93g | Prot: 78.41g | Carb: 155.79g.   Breakfast: Mountain Dew (12 oz Can), High Protein Shake - Chocolate. Lunch: Thin Crust Cheese Pizza with Vegetables. Dinner: angel hair pasta, margaritaville sunset shrimp scampi. Snacks/Other: brookside, Light & Fit Greek - Cherry, banana, Cottage Cheese (Lowfat 2% Milkfat). more...

2098 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...