ValentinaDyuba's Journal, 14 February 2013

141.1 lb Lost so far: 17.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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854 kcal

Fat: 24.47g | Prot: 36.91g | Carb: 121.69g.   Breakfast: Зефир, Сыр, Кофе с молоком без сахара. Lunch: хлеб, Щи, Рыба, Рис. Dinner: Кофе с молоком. more...

2365 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...