Weigh In record (no journal entry) for 13 February 2013
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241.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1900 kcal
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Fat: 86.30g | Prot: 75.56g | Carb: 128.46g.
Breakfast: Café, Superclub Sandwich 100% Whole Weat Bread, Peanut Butter. Lunch: Simply Egg Whites. Dinner: Rhum, Vin de Pinot Noir, Bacon, Salade Mixte, Pommes de Terre Frites (Salées), Pain Hamburger Smart, Agneau Haché. more...
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3287 kcal
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Activities & Exercise:
Shopping - 59 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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