Weigh In record (no journal entry) for 14 August 2019
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141.3 lb
Lost so far: 11.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1096 kcal
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Fat: 76.43g | Prot: 69.17g | Carb: 34.67g.
Breakfast: 水煮蛋, 防彈可可（馥聚可可粉）. Lunch: 炒桂竹筍, 煎雞蛋卷或炒雞蛋（加蔬菜）, 愛之味 珍寶三明治鮪魚罐頭, 食藥署統計 豆干絲, Kirkland 牛梅花肉片, 全聯 梅花肉, 高麗菜. Dinner: 炒桂竹筍, 全聯 梅花肉, 炒高麗菜, 煎雞蛋卷或炒雞蛋（加蔬菜）, 愛之味 珍寶三明治鮪魚罐頭. more...
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losing 3.1 lb a week
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