20190625's Journal, 14 August 2019

Day 28
體脂肪： 23.4
Summer competition!
Final count down!

89.7 lb Lost so far: 5.1 lb.    Still to go: 89.7 lb.    Diet followed reasonably well.

---

1136 kcal

Fat: 42.15g | Prot: 64.76g | Carb: 126.42g.   Breakfast: 麥當勞 (McDonald's) 芝麻和風沙拉醬, 麥當勞 (McDonald's) 四季沙拉(小), 7-11 溏心蛋. Lunch: 7-11 雙拼起司焗飯. Dinner: Myprotein 奶茶口味, 麥當勞 (McDonald's) 麥克雞塊(6塊). Snacks/Other: 芭樂. more...

427 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Cardio - 1 hour, Apple Health - 22 hours. more...