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SATrep
Journal
13 Feb 13
SATrep's Journal, 13 February 2013
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Weigh In record (no journal entry) for 13 February 2013
150.4 lb
Lost so far:
0 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2013:
1369 kcal
Fat: 37.55g | Prot: 77.78g | Carb: 186.00g.
Breakfast:
French Vanilla Protein Powder, GOLEAN Crisp! Toasted Berry Crumble, Coffee (Brewed From Grounds), Sugar Free Hazelnut Liquid Coffee Creamer.
Lunch:
Turkey The Original-Style (Medium), Timberline Chile Soup (Cup), Original Baked Crisps Chips.
Snacks/Other:
Phos Force, Recovery Protein.
more...
2163 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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