Weigh In record (no journal entry) for 13 August 2019
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290.4 lb
Lost so far: 57.6 lb.
Still to go: 160.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1275 kcal
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Fat: 43.00g | Prot: 187.00g | Carb: 35.00g.
Breakfast: Organic Valley Organic Half & Half, Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Value Small Curd Cottage Cheese, Great Value Small Curd Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. Dinner: Costco Rotisserie Chicken Breast Meat, Costco Rotisserie Chicken Breast Meat, Costco Rotisserie Chicken Breast Meat, Costco Rotisserie Chicken Breast Meat, America's Choice Natural Almonds. Snacks/Other: Giant Eagle Cherry Tomatoes, Kraft Natural Mozzarella String Cheese. more...
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losing 4.9 lb a week
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