Myron Rosmarin's Journal, 13 August 2019

189.0 lb Lost so far: 2.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2438 kcal

Fat: 79.82g | Prot: 66.58g | Carb: 363.60g.   Breakfast: Coffee (Brewed From Grounds), Quaker Oatmeal Squares Cereal - Cinnamon, Stewart's 2% Milk, 2% Fat Milk, Kashi Heart to Heart Cereal - Honey Toasted Oat. Lunch: Evol Chicken Tikka Masala. Dinner: Noodles & Company Pad Thai (Regular). Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (12 oz), Dove Dark Chocolate Miniatures, Carr's Table Water Crackers, Sabra Classic Hummus. more...

3169 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...