Weigh In record (no journal entry) for 25 April 2010
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228.4 lb
Lost so far: 42.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2010:
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1760 kcal
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Fat: 39.00g | Prot: 90.00g | Carb: 278.00g.
Breakfast: Plain Cream Cheese, Plain Bagel. Lunch: Footlong Black Forest Ham. Dinner: Footlong Black Forest Ham. Snacks/Other: Ice Cream Cone. more...
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losing 8.4 lb a week
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