Weigh In record (no journal entry) for 08 May 2010
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223.4 lb
Lost so far: 47.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2010:
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2134 kcal
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Fat: 79.52g | Prot: 103.27g | Carb: 260.18g.
Breakfast: Cinnamon Cake Munchkin, Plain Bagel, Plain Cream Cheese. Lunch: 12" Club. Dinner: Chicken McNuggets (6 Pieces), French Fries (Small). Snacks/Other: American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Ice Cream Cone. more...
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losing 3.6 lb a week
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