Weigh In record (no journal entry) for 05 June 2010
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216.8 lb
Lost so far: 54.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2010:
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1770 kcal
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Fat: 71.50g | Prot: 74.00g | Carb: 212.00g.
Breakfast: Plain Bagel. Lunch: Classic Favorites Swedish Meatballs. Dinner: Chicken McNuggets (6 Pieces), French Fries (Medium). Snacks/Other: Premium Honey Smoked Turkey Breast, Bakery Light 100% Whole Wheat Bread, White American Pasteurized Cheese, Ice Cream Cone. more...
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losing 1.0 lb a week
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