Weigh In record (no journal entry) for 13 August 2019
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205.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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2098 kcal
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Fat: 103.92g | Prot: 151.98g | Carb: 154.85g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Left Coast MCT Oil, Daisy Sour Cream, Trader Joe's Chicken Enchiladas in Salsa Verde. Lunch: O2 Orange Mango, Epic Peanut Butter Performance Bar, Pulled Pork, Apples, Peach, Cooked Broccoli (Fat Added in Cooking). Dinner: Ground Beef (90% Lean / 10% Fat) , Dole Southwest Salad Kit. Snacks/Other: Peach, Rotisserie Chicken, Chocolove Extreme Dark Chocolate 88%. more...
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losing 5.6 lb a week
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