Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Shadowedz
Journal
13 Feb 13
Shadowedz's Journal, 13 February 2013
Shadowedz's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 February 2013
237.0 lb
Lost so far:
13.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2013:
1081 kcal
Fat: 9.22g | Prot: 131.90g | Carb: 98.61g.
Breakfast:
Gold Standard 100% Whey - Vanilla Ice Cream.
Lunch:
Cooked Egg White.
Dinner:
Garlic Salt, Grilled Chicken Breast Strips, Grilled Chicken Breast Strips, Grilled Chicken Breast Strips, White Rice, White Rice.
more...
3296 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 56.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Shadowedz's weight history
view complete history