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jamisonmatt
Journal
13 Feb 13
jamisonmatt's Journal, 13 February 2013
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Weigh In record (no journal entry) for 13 February 2013
213.0 lb
Lost so far:
9.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2013:
630 kcal
Fat: 13.50g | Prot: 42.00g | Carb: 84.00g.
Lunch:
D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich.
more...
2961 kcal
Activities & Exercise:
Exercise machine (moderate) - 37 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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