Weigh In record (no journal entry) for 13 February 2013
|
155.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 February 2013:
|
1786 kcal
|
Fat: 46.49g | Prot: 83.47g | Carb: 280.40g.
Breakfast: Safeway Apple Juice, Light Multi-Grain English Muffin, Butter. Lunch: Cilantro-Lime Brown Rice, chipotle red salsa, chipotle tortilla, Lettuce, Black Beans, Cheese, Chicken. Dinner: Apple Juice, Ritz Wole Wheat Crackers, Brown Rice, Gumbo. Snacks/Other: Bananas. more...
|
|
2783 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 1 hour and 15 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbusley's weight history
|