Weigh In record (no journal entry) for 13 February 2013
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304.8 lb
Lost so far: 0 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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2520 kcal
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Fat: 71.78g | Prot: 200.12g | Carb: 280.96g.
Breakfast: Oikos vanilla, 0% Fat Free Milk, Banana, Old Fashioned Oats, Frozen Deluxe Berry Mix. Lunch: Pepper Crispy Onion, Sharp Cheddar, Baby Spinach, Kale, Tilapia. Dinner: 35 Calorie Wheat, Sharp Cheddar, Eggs, Great Value Milk, Applesauce Oatmeal Pancakes, Turkey Breakfast Sausage. Snacks/Other: Cocoa Roast Almonds, Carrots, Honeycrisp Apple. more...
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losing 0.8 lb a week
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