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EverettF
Journal
28 Jul 10
EverettF's Journal, 28 July 2010
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Weigh In record (no journal entry) for 28 July 2010
168.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2010:
4384 kcal
Fat: 145.02g | Prot: 144.13g | Carb: 656.89g.
Breakfast:
McDouble, Coffee (Brewed From Grounds).
Lunch:
Peanut Butter Sandwich, Mountain Dew, Energy Drink.
Dinner:
Pepsi, Pepsi (20 oz Bottle), potato wedges, chicken strips.
Snacks/Other:
Spree Candy.
more...
2630 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes.
more...
losing 14.0 lb a week
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