Weigh In record (no journal entry) for 28 July 2010
|
207.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2010:
|
440 kcal
|
Fat: 9.25g | Prot: 9.50g | Carb: 79.50g.
Breakfast: Vanilla Soymilk, Honey Bunches of Oats with Almonds. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Captain.griz's weight history
|