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shespeaks2u
Journal
28 Jul 10
shespeaks2u's Journal, 28 July 2010
shespeaks2u's Profile
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Feeling good regarding exercise routine (now up 20 flights, twice per day, M-F) Yahoo!
175.0 lb
Lost so far:
5.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2010:
696 kcal
Fat: 27.99g | Prot: 27.06g | Carb: 85.36g.
Breakfast:
coffee.
Lunch:
water, chicken salad sandwich.
Dinner:
bowl of vegetables and rice.
more...
2564 kcal
Activities & Exercise:
Stairs - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 5.8 lb a week
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Comments
Great job Susan!! Glad I get to be your stair buddy!
28 Jul 10 by member:
cjsoto
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