Weigh In record (no journal entry) for 13 August 2019
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149.2 lb
Lost so far: 2.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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1503 kcal
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Fat: 47.02g | Prot: 53.01g | Carb: 210.47g.
Breakfast: Kellogg's Rice Krispie Squares - Chocolate Caramel, Kellogg's Rice Krispies Bar. Lunch: Walkers Baked Salt & Vinegar Crisps, Granny Smith Apples, Orange, Eat Natural Crunchy Nut Bar Protein Packed. Dinner: Warburtons Wholemeal Bread (Small), Heinz Baked Beans , Asda Semi-Skimmed Milk, Quaker Oat So Simple Original, Cheddar Cheese , Ryvita Dark Rye Crispbread. Snacks/Other: Snickers Snickers Bar (Snack Size). more...
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2128 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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