Weigh In record (no journal entry) for 13 February 2013
|
148.6 lb
Lost so far: 11.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2013:
|
1433 kcal
|
Fat: 65.63g | Prot: 88.44g | Carb: 126.72g.
Breakfast: Mini Moos Half & Half Creamers, Egg Omelet or Scrambled Egg, Finely Shredded Mexican Style Four-cheese Blend Cheese, Naturally Hardwood Smoked Bacon, Coffee (Brewed From Grounds) , Calorie Free Sweetener, Bananas . Lunch: Romaine Blend, Hamburger Soup, Seasoned Shredded Chicken in Original BBQ Sauce. Dinner: Honey Ham, Chili. Snacks/Other: Sensible Sweets Diet Hot Cocoa Mix, Easy Peanut Butter & Chocolate Eclair Dessert, Multi-Grain Crackers. more...
|
|
1642 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gingah77's weight history
|