devan1970's Journal, 28 July 2010

I started this calorie counting diet fifteen days age. I have lost seven pounds so far. The thing that confuses me is the first five pounds came off in the first five days and it has took me ten days to lose another two. I turned 40 this year and I have to take hormone replacement, I think that might be some factors in slowing weight loss down. I'm gonna keep this up, NO MATTER WHAT :)

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741 kcal

Fat: 8.39g | Prot: 24.22g | Carb: 157.89g.   Breakfast: Instant Oatmeal Maple Brown Sugar, Coke Zero. Lunch: Diet Coke, oscar mayer ham, Red Tomatoes, Lettuce, Yellow Mustard, Multi-Grain Sandwich Thins. Dinner:  bottled water, dole mandarin orange fruit cup, cool whip lite, angel food cake. Snacks/Other: fiber one yogurt, bottled water, tomato, broccoli and cauliflower, Light Done Right House Italian Reduced Fat Salad Dressing, york peppermint pattie, diet coke. more...

2151 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 2 hours, Sitting - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...