Weigh In record (no journal entry) for 13 February 2013
|
138.2 lb
Lost so far: 2.1 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2013:
|
1613 kcal
|
Fat: 34.34g | Prot: 52.56g | Carb: 294.19g.
Lunch: lean cuisine beans and rice. Dinner: Mashed Potato, cheese, Honey, Spinach, light english muffin, egg. Snacks/Other: 100 calorie, Total Greek Yogurt with Honey, stretch island fruit strips, Air Popped Popcorn. more...
|
|
2051 kcal
|
Activities & Exercise:
Sitting - 6 hours and 45 minutes, Desk Work - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours and 30 minutes, Housework - 5 minutes, Standing - 1 hour. more...
|
losing 4.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thetikki's weight history
|