Weigh In record (no journal entry) for 13 February 2013
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219.8 lb
Lost so far: 42.6 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1322 kcal
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Fat: 30.06g | Prot: 105.83g | Carb: 164.66g.
Breakfast: Clif Bar - Chocolate Chip Peanut Crunch, Coffee. Lunch: Nonfat Pear Greek Yogurt, Simple Favorites Chicken Fried Rice. Dinner: Rotisserie Chicken, Cilantro, Cottage Cheese (Lowfat 1% Milkfat) , Pork Chops or Roasts (Sirloin, Boneless) , Mushrooms , Garlic , Spinach , Celery , Onions , White Cheddar Popcorn Seasoning, Chipotle & Lime Marinade, Reduced Fat Havarti Cheese. Snacks/Other: Health Wise Fudge Dream Bars, Special K Cracker Chips - Sour Cream and Onion, Special K Popcorn Chips, Popsicle (Sugar Free) . more...
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3031 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 7/mph - 29 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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