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jadams
Journal
28 Jul 10
jadams's Journal, 28 July 2010
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Weigh In record (no journal entry) for 28 July 2010
142.0 lb
Lost so far:
42.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2010:
1374 kcal
Fat: 28.34g | Prot: 42.70g | Carb: 215.68g.
Breakfast:
light yogart yoplait.
Lunch:
chicken with rice soup.
Dinner:
orange chicken, lo mein noodles, rice.
Snacks/Other:
rice krispies treat, fruit crisp, veggie chips.
more...
1907 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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