Weigh In record (no journal entry) for 13 February 2013
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1807 kcal
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Fat: 65.94g | Prot: 93.12g | Carb: 226.89g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Provolone Cheese , Mustard, Lettuce, Tomatoes, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Chicken Tikka Masala (Frozen), Loaded Baked Potato Soup, Senate Bean Soup. Snacks/Other: Dark Chocolate Intense Dark 72%, Soy Nuts, Sweet Potato Tortilla Chips (Bag), Bananas . more...
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gaining 5.6 lb a week
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Myron Rosmarin's weight history
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