Weigh In record (no journal entry) for 28 July 2010
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250.0 lb
Lost so far: 40.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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911 kcal
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Fat: 70.22g | Prot: 45.67g | Carb: 38.74g.
Breakfast: Roasted Salted Cashew Nuts. Lunch: Dry Roasted Almonds (Without Salt Added), Singles Fat Free American Cheese Slices, Premium Honey Smoked Turkey Breast. more...
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losing 1.0 lb a week
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rossrogers's weight history
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