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Jah2555
Journal
13 Feb 13
Jah2555's Journal, 13 February 2013
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Weigh In record (no journal entry) for 13 February 2013
188.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2013:
1975 kcal
Fat: 83.09g | Prot: 81.58g | Carb: 225.11g.
Breakfast:
Bagel, White Bread , Veggie Breakfast Sausage Patties, Coffee with Milk and Sugar.
Lunch:
Double Cheeseburger.
Dinner:
Garden Ranch Veggie Dip, Spinach & Mozzarella Ravioli.
Snacks/Other:
Orange Juice.
more...
2077 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.3 lb a week
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Jah2555's weight history
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