Weigh In record (no journal entry) for 13 February 2013
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152.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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824 kcal
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Fat: 14.10g | Prot: 31.38g | Carb: 148.60g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Pure Unsweetened Vanilla Almond Milk. Lunch: Apples, Deli Turkey or Chicken Breast Meat, American or Cheddar Type Processed Cheese, Multigrain Bread, Apples, Fruit Yogurt (Nonfat). Dinner: Classic Italian Zesty & Spicy Spaghetti Sauce, Classic Italian Zesty & Spicy Spaghetti Sauce, Spaghetti. more...
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losing 0.7 lb a week
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Cheze2's weight history
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