Weigh In record (no journal entry) for 13 February 2013
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218.4 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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908 kcal
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Fat: 19.75g | Prot: 57.05g | Carb: 135.63g.
Breakfast: Hemp Protein Powder, Blueberries , High Protein TVP (Textured Vegetable Protein), Brown Rice Farina Creamy Rice Hot Cereal, Red Bull Sugar Free (12 oz). Lunch: Sweetened Dried Coconut Meat, Steamed or Boiled Shrimp, Zucchini (with Salt, Drained, Cooked, Boiled), Brown Rice (Long-Grain, Cooked), Red Bull Sugar Free (12 oz). Dinner: Protein Powder, Almond Milk, Frozen Strawberries. more...
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3141 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 42.0 lb a week
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