Weigh In record (no journal entry) for 12 August 2019
|
175.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2019:
|
2233 kcal
|
Fat: 79.53g | Prot: 71.19g | Carb: 312.78g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Blueberry, Cream of Wheat Instant Original Cereal, Starbucks Blueberry Scone, Tea (Brewed), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Boar's Head Liverwurst, Hamburger or Hotdog Rolls, Pepsi Pepsi (7.5 oz). Dinner: Cheese Filled Tortellini, Johnsonville Ground Mild Italian Sausage. Snacks/Other: Bananas, Panera Bread Fresh Fruit Cup (Small). more...
|
|
2512 kcal
|
Activities & Exercise:
Driving - 1 hour, Exercise machine (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KathyJStory's weight history
|