Weigh In record (no journal entry) for 12 August 2019
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197.5 lb
Lost so far: 29.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1069 kcal
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Fat: 23.92g | Prot: 74.30g | Carb: 150.83g.
Breakfast: Tea with Milk. Lunch: Chicken Breast, Fuji Apples, 100% Whole Wheat Bread, Watermelon . Dinner: 100% Whole Wheat Bread. Snacks/Other: Tea with Milk. more...
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gaining 0.5 lb a week
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