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Enricosabbia
Journal
13 Feb 13
Enricosabbia's Journal, 13 February 2013
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Weigh In record (no journal entry) for 13 February 2013
176.8 lb
Lost so far:
9.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2013:
1050 kcal
Fat: 25.16g | Prot: 122.87g | Carb: 43.04g.
Breakfast:
Coffee Drink al Latte.
Lunch:
Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten).
Dinner:
Mushrooms , Lettuce Salad with Assorted Vegetables, Chicken Breast, Broccoli .
Snacks/Other:
Chianti Wine.
more...
2463 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Pilates - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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