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StefPoe
Journal
12 Feb 13
StefPoe's Journal, 12 February 2013
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Weigh In record (no journal entry) for 12 February 2013
188.8 lb
Lost so far:
4.2 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2013:
915 kcal
Fat: 26.00g | Prot: 49.36g | Carb: 129.51g.
Breakfast:
Strawberry Preserves, Peanut Butter, Flatbread.
Lunch:
Baked Ziti.
Dinner:
Milk (Nonfat), Special K Protein Plus Cereal.
more...
2985 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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