Weigh In record (no journal entry) for 12 August 2019
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1223 kcal
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Fat: 35.48g | Prot: 81.03g | Carb: 136.56g.
Breakfast: White Rice, Coffee with Cream and Sugar, Egg Omelet. Lunch: Fish, Pork, White Rice. Dinner: Pork and Vegetables (Mixture), White Rice. Snacks/Other: Coffee with Cream and Sugar. more...
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losing 0.2 lb a week
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