Weigh In record (no journal entry) for 12 February 2013
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159.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1846 kcal
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Fat: 53.95g | Prot: 137.96g | Carb: 198.66g.
Breakfast: Professional Strength Whey Protein, Regular Cream Cheese, Bagel. Lunch: 4% Cheese, Bagel, Ham Organic. Dinner: 4% Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Endive, Chicory, Escarole or Romaine Lettuce, Unsweetened Apple Sauce, Pork Loin (Tenderloin, Lean Only), Cooked Carrots (from Fresh), 1% Fat Milk, 0% Vanilla Greek Yogurt, Cookies. Snacks/Other: Excellence 70% Dark Extra Fine, Cracker Chips Sour Cream and Onion, Apples. more...
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2065 kcal
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Activities & Exercise:
Resting - 15 hours and 18 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 17 minutes, Weight Training (moderate) - 25 minutes. more...
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steady weight
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eternel969's weight history
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