Weigh In record (no journal entry) for 26 July 2010
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1569 kcal
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Fat: 51.84g | Prot: 43.32g | Carb: 254.56g.
Breakfast: Lemon Juice, Golden Delicious Apples, Strawberries, Pomegranate Juice. Lunch: Mild Chicken Thigh, Old Fashioned White Dinner Rolls. Dinner: Whipped Cream, Chives, Real Bacon Bits, Sour Cream, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Hard Candies. more...
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2290 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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