Weigh In record (no journal entry) for 12 February 2013
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1424 kcal
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Fat: 47.75g | Prot: 92.86g | Carb: 152.32g.
Breakfast: wheat bread, cheese, eggs. Lunch: cheese potatoes, baked chicken breast. Dinner: cornbread, red beans and rice. Snacks/Other: v8 juice, yoplait light yogurt, jordan almonds, apple, cherry tomatoes. more...
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2748 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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