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ummor242
Journal
12 Feb 13
ummor242's Journal, 12 February 2013
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Weigh In record (no journal entry) for 12 February 2013
174.0 lb
Lost so far:
11.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2013:
1532 kcal
Fat: 47.79g | Prot: 58.60g | Carb: 225.94g.
Breakfast:
String Cheese, almonds, gala apple.
Lunch:
chicken empanadas.
Dinner:
zucchini, best buy, portabella mushroom, boiled beet.
Snacks/Other:
Tea with Milk and Sugar, Green Energy Smoothies.
more...
1923 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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ummor242's weight history
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